Groups for Those Struggling with Eating & Eating Disorders
Healthy Minds and Bodies Group
This group aims to support young girls, ages 11 - 15, in developing healthy body image and positive self-esteem. This group will also cover other critical topics for young girls such as social media literacy, body consent, and healthy relationships.
Yoga for Eating Disorder Recovery
This group integrates practical tools from neuroscience, psychology, and movement science to clients build skills for mindful eating, emotional resilience, and body acceptance. This group s evidence-based and aims to provide skills for long-term recovery.
Groups for Support Persons
C.A.R.A Group
CARA Group - Caregivers As Recovery Allies - is a new group for caregivers that will focus on providing information that is foundational to understanding eating disorders and helping caregivers build their recovery tool box by teaching specific, evidence based skills that have been shown to improve recovery outcomes. This group is appropriate for caregivers who are just beginning the eating disorder recovery journey with their loved one or those who have already attended other groups and who already have some skills, as they will still get the wonderful support of the group/community and it never hurts to keep learning when it comes to these skills! It is open to caregivers of children/loved ones of any age and anyone in Canada can attend; will be held virtually.
Yoga for Eating Disorder Recovery
Family members and friends are welcome to join this group with and/or without their loved one who is struggling with an eating disorder.
This group integrates practical tools from neuroscience, psychology, and movement science to clients build skills for mindful eating, emotional resilience, and body acceptance.
It can be helpful for the person recovering to have family members and friends learn and practice with them the skills that can support long-term recovery.
Friends & Family Webinar
This educational webinar is designed to provide key information regarding eating disorders that can be helpful for friends and family members to be aware of. Consider this an eating disorders 101 seminar. Sue will cover basic information you would want your family and friends to know about eating disorders, brain science and biology related to eating disorders, dispelling myths about eating disorders, how to help (what is and isn't helpful) and tangible ways to offer support to a family struggling with an eating disorder.
Held on the first Sunday of the month from 10:00am - 12:00pm online, via Zoom.
Group Dates for 2022:
June 5th
July 3rd
August 7th
September 4th
October 2nd
November 6th
December 4th