Description: This 6-week group focuses on learning skills to effectively cope with intense emotions, addictive behaviours and/or struggles with relationships. The group covers the skills of Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. These skills can help you learn more adaptive ways to cope with emotions.
When: Tuesday evenings, 6:00-7:30 PM
Next Offerings: June 17th – July 22nd, 2025
Where: Live virtual, via Zoom
Duration: 1.5 hours * 6 weeks
Cost: $160
Size: Min 4 people, Max 8 people
Who can attend:
Open to individuals over 18 years of age struggling with eating disorders or disordered eating.
Sign up online or by calling Alberta Wellness Center for Eating Disorders.