Eat Breathe Thrive Yoga for Eating Disorder Recovery combines yoga, psychoeducation, and peer support to help clients eat mindfully, build resilience, and feel better in their bodies.
Clients learn practical tools from neuroscience, psychology, and movement
science to help them build skills for mindful eating, emotional resilience, and body
acceptance.
Each session of the course includes a short yoga and meditation practice, designed
specifically to support recovery.
ESTABLISH YOUR FOUNDATION
CONNECT TO YOUR SENSES
BEFRIEND YOUR MIND
RESTORE YOUR NERVOUS SYSTEM
Virtual
The facilitator introduces the concept of yoga, and discusses
the role yoga can play in eating disorder recovery. The
facilitator introduces t...
Virtual
Virtual
The facilitator introduces the concept (and the importance) of
interoception, our capacity to sense what’s happening inside
our body at any gi...
Virtual
Virtual
The facilitator introduces the concept of “the monkey mind”
and how it can manifest in the midst of an eating disorder.
The interactive activi...
Virtual
Virtual
The facilitator introduces the concept of self-regulation, and
the idea that the body and the breath can be valuable tools for
coping healthfu...
Virtual
Virtual
The facilitator introduces the concept of yoga, and discusses
the role yoga can play in eating disorder recovery. The
facilitator introduces t...
Virtual
Please reach us at albertawellnessed@gmail.com if you cannot find an answer to your question.
$50 per week (2 hours) or $200 for the entire four week course.
You don't have to attend all for weeks, each week is registered individually but it is recommended that you attend all four weeks for best results.
A yoga mat would be great if you have one. If you don't we can certainly make do without it. A comfortable pillow can be nice to have nearby as well. No other props are needed.
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