Yoga Eating Disorder Recovery
Eat Breathe Thrive Yoga for Eating Disorder Recovery combines yoga, psychoeducation, and peer support to help clients eat mindfully, build resilience, and feel better in their bodies.
Clients learn practical tools from neuroscience, psychology, and movement
science to help them build skills for mindful eating, emotional resilience, and body
acceptance.
Each session of the course includes a short yoga and meditation practice, designed
specifically to support recovery.
General Overview
WEEK ONE
WEEK ONE
WEEK ONE
ESTABLISH YOUR FOUNDATION
WEEK TWO
WEEK ONE
WEEK ONE
CONNECT TO YOUR SENSES
WEEK THREE
WEEK THREE
WEEK THREE
BEFRIEND YOUR MIND
WEEK FOUR
WEEK THREE
WEEK THREE
RESTORE YOUR NERVOUS SYSTEM