Support for Individuals
The Path To Recovery
At Alberta Wellness Center we understand that eating disorders are not a choice. These are complex psychological illnesses that carry a high rate of morbidity and often come with a range of co-occurring conditions. We recognize that each individual’s journey is unique, and we are committed to providing a compassionate and supportive environment to aid in recovery and healing.
Our approach is centered around empathy and respect. We understand that our clients are doing the best they can with the resources they have. That’s why we offer a safe and nurturing space where you can progress at your own pace. We don’t believe in pushing or forcing individuals into processes they’re not ready for. Instead, we listen to your needs and work with you to navigate your path to wellness.
At Alberta Wellness Center, we are truly in your corner. Our goal is to provide understanding and support every step of the way, empowering you to take the necessary steps towards recovery. With us, you’ll find a team dedicated to your well-being and a commitment to making your healing journey as comfortable and effective as possible.
Holistic Support Services for Individuals
Meet & Greet
Our Meet and Greet services offer a free, 15-minute phone or video call, giving you the opportunity to assess whether a specific therapist is the right fit for you or your loved one before committing to a full session. This is a no-pressure chance to ask questions about the clinician’s experience, treatment modalities, availability, and more, helping you make an informed decision about your care or the care of your loved one.
Whether you’re seeking support for yourself, your partner, or a family member, a Meet and Greet is a great way to start. Reach out today to schedule your call and take the first step towards finding the right therapist for your needs.
Psychological Counselling
Discover a supportive, non-judgmental space where your unique experiences are understood. Our compassionate psychological counseling uses evidence-based methods like DBT and CBT to help you address the roots of your eating disorder and foster lasting recovery.
Nutritional Counselling
Transform your relationship with food through personalized nutritional guidance. Our experts provide practical strategies and support to help you navigate eating challenges, embrace intuitive eating, and build a healthier approach to nourishment.
Recovery Rack
Explore our curated Recovery Rack, featuring tools and resources designed to support your healing journey. From educational materials to practical aids, this collection is here to assist you in achieving and maintaining your recovery goals.
Medical Monitoring
Stay on track with your health through comprehensive medical monitoring. Regular assessments help us keep a close eye on your physical well-being, ensuring a safe and effective path to recovery while addressing any medical concerns.
Peer Support
Peer support offers non-clinical, judgment-free connection from someone who has lived experience with an eating disorder—someone who truly “gets it.” It’s a space for understanding, encouragement, and hope, whether you’re in recovery or supporting a loved one. While it doesn’t replace professional care, it complements it by fostering trust, empathy, and the reminder that you’re not alone.
Groups
Connect with others who understand your journey in our supportive group settings. Our therapeutic groups offer a sense of community, shared experiences, and collective strength, helping you feel less alone in your recovery process.
Psychological Counselling
Our psychological counseling services offer a compassionate, individualized approach to healing, centered around emotion-focused therapy. We recognize that each person’s journey with an eating disorder is unique, and our therapy is tailored to your specific needs and experiences.
We provide a collaborative and non-judgmental space for you to explore the emotional roots of your eating disorder. Our goal is to uncover the underlying psychological factors and work with you to develop effective coping strategies and behavioral changes. Our methods include Dialectical Behavior Therapy (DBT) to manage intense emotions and Cognitive Behavioral Therapy (CBT) for practical coping skills, all aimed at supporting lasting recovery.
Our trauma-informed and holistic approach goes beyond symptom management to consider your overall well-being—mind, body, and spirit. We use techniques like EMDR (Eye Movement Desensitization and Reprocessing) to address past traumas and compassion-focused therapy to foster a healing mindset. Understanding that eating disorders often involve complex relationship dynamics, we also incorporate attachment-based therapy to explore how your connections with others may impact your experiences. Our commitment is to create a safe, supportive environment where you can make meaningful progress on your path to recovery.
Nutritional Counselling
Our weight-inclusive dietitians offer a safe, compassionate and respectful space for clients to heal their relationship with food. Our dietitians see that every client has their own story, and the care offered will honour their unique experience.
Through our work together, we help our clients tune in to their inner wisdom, challenge food rules, disconnect from diet culture and discover what health means to them.
We support our clients in learning to nourish and trust their bodies in a way that is gentle, kind and aligned with the life they want to live.
Group Information
Our groups provide a unique healing experience, allowing you to recognize that you are not alone in your struggles, which can be immensely empowering. Hearing from others with both similar and diverse experiences can spark new coping strategies and broaden your perspective. In this safe, supportive, and informative environment, you’ll have the opportunity to learn valuable skills that can enhance your recovery journey.
Decisions about whether groups will run are made four days prior to the start date. If you are interested in joining a group, please register as early as possible to ensure it takes place.
Groups for Teens
Groups for Adults
In Home Meal Support Services
In Home Meal Support can be helpful for individuals who are struggling before, during or after meals. For clients who have just left residential, or day programs/IOP or hospital, it can be helpful to have a professional attend the meals for a period of time. It can also be helpful to have meals with youth to help educate the parents/support person on meal support or in situations of transitioning back to work or school
Each client will need to have an assessment (1 hour) with the Registered Nurse to review things like goals, meal plans, number of meals needed, length of appointments, education for parents, etc. This can be done in home or virtually. Then the nurse will need to meet with the dietician involved in the treatment plan. This will be a 20 min consult to review meal plans and portion sizes. After this information has been gathered the Registered Nurse will be ready to provide in home meal support. In home support by a Registered Nurse, may be covered by your benefit plan.
Duration: 60 or 90 minute in home meal support options are available.
Where: Calgary NW, Calgary SW and Cochrane, AB
Cost: is variable depending on location and needs.
Packages Available Include:
Occupational Therapy
Our Occupational Therapy (OT) services are designed to support individuals struggling with various eating disorders and related challenges. Our skilled OT professionals conduct thorough sensory assessments to identify sensitivities and barriers that may affect eating behaviors. Whether dealing with ARFID, sensory-related binge eating or anorexia nervosa, our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and sensory exposure techniques to address these concerns. We work closely with clients to identify and overcome physical barriers, such as difficulties with chewing or swallowing, and develop personalized, step-by-step treatment plans to enhance eating habits and improve overall well-being. At Alberta Wellness Center, we provide compassionate, client-centered care to help you navigate and overcome the obstacles in your path to recovery.
For more details on how our Occupational Therapy services can support you, visit our OT services page to learn more and get started on your journey to recovery.
Medical Monitoring
Medical monitoring is a crucial part of eating disorder treatment, helping us keep track of both your physical and mental well-being. Eating disorders can affect almost every part of your body, so regular check-ups are essential to make sure everything is on track.
When you start treatment, we’ll begin with a thorough medical evaluation to get a clear picture of your health. From there, we’ll keep an eye on things with ongoing assessments to ensure we’re addressing all aspects of your recovery. This includes checking vital signs, running lab tests, and monitoring other health indicators.
Our goal is to provide you with the best care possible by spotting any potential issues early and adjusting your treatment plan as needed. Regular check-ins not only help us see how you’re progressing but also ensure we’re catching any problems before they become serious. We want to support you every step of the way on your journey to recovery. For more details about how our medical monitoring services can support your healing process, please visit our Medical Monitoring page.
Recovery Rack
What is a Recovery Rack?
One of the many challenging parts of eating disorder recovery is the cost of purchasing clothes to fit your changing body. It can also be a very scary and overwhelming process going into stores and trying on clothes, when you are not feeling comfortable with your body. Due to these challenges, many people in recovery are left wearing clothes that feel uncomfortable or not suited to their needs, which can hinder the recovery process.
The goal of the Recovery Rack is to offer an economical and safe space to find clothing that works with your changing body. We offer slightly used clothing, available for free, for those recovering from an Eating Disorder.
Where Can I See the Recovery Rack?
If you are meeting with a clinician at the Edmonton West Office, please ask your clinician if you can see and explore the Recovery Rack. If you are not meeting with a clinician, please call 780-977-7062 to make an appointment, to come to the Edmonton West office at 10470 Mayfield Road, and choose whatever clothing fits your body and style.
Our team is here to help you with any emotions that might come up and to ensure you have a safe and validating experience. All clothing size tags have been removed to help navigate this process. The goal is to find clothes that fit and feel comfortable.
How can I help?
If you have donations of clothing that you would like to share, please bring them in. We are looking for clothes that are gently used and in a variety of sizes and styles.
Peer Support
What is a Peer Support?
Peer support is a supportive, non-clinical relationship between individuals who share lived experience—in this case, experiences related to eating disorders. Peer support workers draw from their recovery journeys to offer emotional and social support, compassion, and hope. They don’t diagnose, treat, or provide therapy. Instead, they walk alongside others, meeting them where they are and reminding them that recovery is possible. At its core, peer support is about mutual understanding and empowerment. It provides a space free of judgment, where individuals can feel heard, validated, and less alone. By sharing their own lived experiences, peer support workers help foster connection, build trust, and inspire hope for healing and a life beyond the eating disorder.
Who Peer Support Is For:
- Individuals in recovery or working toward recovery from an eating disorder
- Those supporting a loved one (e.g., family members, caregivers, friends) who is impacted by an eating disorder
- People who are looking for understanding, connection, and hope from someone who “gets it”
- Anyone who is not in immediate crisis but needs emotional support and encouragement
Who Peer Support Is Not For:
- Individuals in medical or psychological crisis who require professional care or immediate intervention
- Those needing diagnosis, treatment planning, or clinical advice
- Individuals currently experiencing acute symptoms that need medical stabilization
Peer support is not a replacement for professional treatment—it complements it. It offers something uniquely powerful: connection, empathy, and the reminder that no one has to walk this journey alone.