Understanding Disordered Eating
What is Disordered Eating?
Disordered eating refers to a range of irregular eating behaviors that may not meet the full criteria for an eating disorder but still significantly impact an individual’s physical and emotional well-being.
This includes unhealthy relationships with food, such as dieting, emotional eating episodes, and an excessive focus on weight. Individuals may experience feelings of guilt, shame, or anxiety surrounding their eating habits, leading to a cycle of unhealthy behavior.
Symptoms of Disordered Eating
Symptoms of disordered eating can vary widely but often include:
- Frequent dieting or restrictive eating patterns
- Emotional eating episodes, often accompanied by feelings of loss of control
- Emotional distress related to food, including guilt or shame
- Preoccupation with weight, body shape, and food
- Avoidance of social situations involving food
- Stress or overwhelm related to eating
- Over-focus on “healthy” foods, moralization of foods as “good” or “bad”
- Chronic weight fluctuations
- Rituals or routines around weight and exercise
- Fad dieting
Compassionate, Empowering Support
Experience compassionate care that respects your unique needs. We work with you to build confidence and resilience on your path to recovery.
Treatment Options for Disordered Eating
Effective treatment for disordered eating often involves a multidisciplinary approach, including:
- Psychological Counseling: Emotion-focused therapy helps address the emotional roots of disordered eating and develop coping strategies.
- Nutritional Counseling: Registered dietitians provide guidance to foster a healthy relationship with food and promote intuitive eating.
- Support Groups: Peer support can reduce feelings of isolation and provide shared experiences in recovery.
- Occupational Therapy: This helps individuals overcome barriers to healthy eating and develop practical skills for daily life.
- Medical Monitoring: Regular health assessments ensure comprehensive care and address any physical concerns.
Living with Disordered Eating
Living with disordered eating can be challenging, but recovery is possible. Building a supportive network, engaging in therapy, and fostering a healthy relationship with food are essential steps toward healing. At Alberta Wellness, we are committed to providing a safe, nurturing environment for individuals on their journey to recovery. If you or someone you know is struggling with disordered eating, reach out for support and take the first step toward healing.